Individual Therapy

Evidence-based 60-minute sessions for adolescents and adults in Nerang, Gold Coast.

A Safe Space for Growth and Healing

At Mellow Vibes Psychology, we offer 60-minute individual therapy sessions tailored to your unique needs and goals. Whether you're facing anxiety, depression, relationship difficulties, trauma, or simply looking to better understand yourself, our evidence-based approach provides a safe, supportive space for growth and healing.

Sessions are available in person at our Nerang practice or via telehealth across Queensland. No referral is required to book — though a Mental Health Care Plan from your GP provides access to Medicare rebates.

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Individual therapy session — Mellow Vibes Psychology
Evidence-based psychology therapy

Your Mental Wellbeing, Reimagined

Our therapy draws on a range of proven, evidence-based approaches, selected and tailored to best suit your individual needs:

  • Acceptance & Commitment Therapy (ACT) — building psychological flexibility and values-based living
  • Intensive Short-Term Dynamic Psychotherapy (ISTDP) — addressing deep-rooted psychological difficulties efficiently
  • Compassion-Focused Therapy (CFT) — cultivating self-compassion and reducing shame-based distress
  • Mindfulness-Based CBT (Mi-CBT) — combining mindfulness with cognitive strategies
  • Interpersonal Therapy (IPT) — improving relationships and interpersonal functioning

What We Can Help With

  • Anxiety and panic
  • Depression and low mood
  • Stress and burnout
  • Trauma and PTSD
  • Relationship difficulties
  • Grief and loss
  • Emotion regulation difficulties
  • Men's mental health
  • Substance use
  • Life transitions
  • Attachment and interpersonal difficulties
  • Self-esteem and identity concerns

What to Expect

Your first session is an opportunity to discuss what has brought you to therapy, what you hope to achieve, and begin building a collaborative relationship. Sessions are 60 minutes and take place in a private, comfortable room at our Nerang practice — or via telehealth if preferred.

You don't need a referral to book. If you have a Mental Health Care Plan from your GP, you may be eligible for a Medicare rebate of $98.95 per session for up to 10 sessions per calendar year.

Frequently Asked Questions

How long are sessions?

Standard individual therapy sessions are 60 minutes. Extended 1.5-hour sessions are also available.

Do I need a referral?

No referral is needed to book a private appointment. A Mental Health Care Plan (MHCP) from your GP unlocks Medicare rebates of $98.95 per session for up to 10 sessions per calendar year.

Is telehealth available?

Yes. Telehealth sessions are available across Queensland and attract the same Medicare rebate as in-person appointments.

Ready to Begin?

Book a session online or call us on 0493 263 922. We'd love to support you.

Book a Session
Acknowledgement of Country

Mellow Vibes Psychology acknowledges the Yugambeh Nation and Kombumerri Peoples as Traditional Owners. We pay our respects to all First Nations Peoples and Elders past, present, and emerging.